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Making the Shift for Autism (Parent/Caregiver)- by Vicky Westra autism neurodiversity neuroshifts positive thinking vickywestra

Today, Autism is a very stigmatized diagnosis. I’m sure as a Parent or Caregiver of someone diagnosed with Autism, you already know this. All you have to do is to look at the current employment rate for individuals with Autism, research the diagnosis online to see how it is defined, or even just tal...

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Focus On Autism’s “Uniqabilities”- by Vicky Westra autism neurodiversity neuroshifts positive thinking wellbeing

When we think about Autism, our minds will typically go to the challenges that the diagnosis brings. The reason for this is because what we read and see on-line as well as through the media is typically slanted towards the challenges of the diagnosis vs. what we call it’s “Uniqabilities” (talents an...

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Find the Gifts in the Challenges- by Vicky Westra autism neurodiversity neuroshifts positive thinking wellbeing

Dear Shifter,

In life, we all face challenges. It’s part of the human experience. Believing that challenges should not be happening in our lives can cause us to suffer, as denial doesn’t allow us to fully accept what is happening. That’s where we spent much of our time after we received the diagnos...

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Create a Green Zone Life- by Vicky Westra autism employment neurodiversity neuroshifts positive thinking vickywestra wellbeing

When Pier and I first met it was love at first sight and we felt that we had each met our soul mate. Eventually, we got married and started to create our Green Zone Life, filled with joy, fun, excitement and adventure. We each had budding careers, purchased our first home and had plans for a future ...

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Think about What You are Thinking About Blog- by Vicky Westra neurodiversity neuroshifts positive thinking wellbeing

Most of us allow thoughts to drop into our minds randomly, without any control over what we are thinking. Our minds spend a lot of time replaying what has already happened, almost like a movie playing in our heads. Often, it’s a movie we wouldn’t particularly want to see again, because it reflects s...

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Invite Stillness into your Day through Meditation- by Vicky Westra neurodiversity positive thinking wellbeing

Our lives can become so busy with the day in and day out activities that we either have to take care of or choose to spend our time doing. Sometimes, this leads to feeling like we are on a hamster wheel going through the motions, but not really taking time to just be still. I often have to remind my...

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Acceptance of Where You are Are- by Vicky Westra autism neurodiversity neuroshifts positive thinking wellbeing

One of my favorite mantras today is “I am where I am” or “It is what it is”.

That wasn’t always the case, as I remember a time in my life where I was railing against what I felt was happening to me. When we first received the diagnosis of Autism for our daughter Gabbi, I thought “This shouldn’t be ...

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4 Ways to Create More Autistic Joy- by Becca Lory Hector autism empowerment neurodiversity neuroshifts positive thinking wellbeing

It is ridiculous how time seems to speed up when you aren’t looking. One day it’s January and then all of sudden, you look up and it’s December. Since I make every effort to value time, I can’t stand it when that happens. It makes me feel like we spend way too much time just standing around with our...

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